Love is one of the most profound emotions we experience as humans. It brings joy, excitement, and a sense of belonging, but it also has a deeper impact on our mental health than we often realise. Whether it’s the love shared between partners, friends, family, or even the love we have for ourselves, the psychological

Relationships are an integral part of life, whether they’re with family, friends, or romantic partners. Healthy relationships can offer love, support, and a sense of belonging, but not all relationships are positive. Some relationships can be harmful, leaving us emotionally drained and mentally exhausted. These are known as toxic relationships—and they can have a profound

In a world where we’re all trying to juggle different responsibilities and face challenges, it’s easy to get caught up in our own heads. We often find ourselves focused on our problems, sometimes forgetting that others around us might be dealing with their own struggles. That’s where empathy comes in: Empathy is more than just