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Author: friendventure

friendventure

10

Articles

Open journal and pen
Productivity

Journaling for mental clarity: How writing can heal the mind

Sign “no trespassing” as a symbol for setting boundaries
Productivity

The art of saying no: Setting boundaries for your well-being

Yoga pose in front of a sunset
Productivity

The role of exercise in stress and anxiety reduction

Desktop covered in papers and a tablet as a symbol for procrastination
Productivity

Procrastination and mental health: The hidden link

Woman in front of the laptop as a symbol for mindfulness at work
Productivity

Mindfulness techniques to boost concentration and productivity

Person sleeping with their back to us
Productivity

The importance of sleep hygiene for mental health

Shot of people handling their mobile devices as a symbol for over stimulation
Productivity

Dopamine detox: How taking a break from instant gratification can help

Young woman in a darkened room with a strained expression in front of a computer
Productivity

Overcoming burnout: Recognizing the signs and taking action

Woman with motion blur effect, symbolising anxiety
Productivity

How to stay focused when anxiety gets in the way

Group of coworkers laugh together as an example of a healthy work environment
Productivity

How to create a mental health-friendly work environment

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