Music has been an integral part of human life for centuries: From ancient tribal drumming to classical compositions and modern pop anthems, music has always had the power to evoke emotions, tell stories, and bring people together. But beyond entertainment, music has a profound impact on our mental well-being.
Historically, different cultures have used music as a therapeutic tool, from chanting in spiritual rituals to lullabies that soothe infants. In recent years, scientific research has confirmed what humans have intuitively known for ages—music can heal the mind:
- How music affects the brain
- Music therapy in mental health treatment
- Personalised playlists for healing
- More than entertainment: Music can heal the mind
How music affects the brain
Ever wondered why a particular song gives you chills or makes you feel instantly better? That’s because music directly influences brain chemistry. When we listen to music, our brain releases dopamine, the “feel-good” neurotransmitter, which plays a role in pleasure and motivation. Music can also lower cortisol, the stress hormone, helping us relax and unwind.
Different types of music can trigger different responses in the brain. Upbeat, energetic music can increase alertness and motivation, while slow, soothing tunes can help reduce anxiety and promote relaxation. This is why music is often used in therapy settings, as it can be tailored to stimulate specific emotional responses.
Music therapy in mental health treatment
Music therapy is an established practice used in mental health treatment to help individuals manage conditions like anxiety, depression, and PTSD. Through structured musical activities such as listening, singing, composing, or playing instruments, individuals can process emotions and improve their overall mental state.
Studies have shown that music therapy can significantly reduce symptoms of depression and anxiety. In one study, patients with PTSD who engaged in music therapy sessions experienced a noticeable decrease in flashbacks and emotional distress. Hospitals and mental health facilities now incorporate music therapy into their treatment plans because it has been proven to improve emotional regulation and social connections.
Personalised playlists for healing
Not all music has the same effect on everyone, which is why personalised playlists can be a powerful tool for mental health. What works for one person might not work for another, so it’s important to find music that resonates with your emotions.
- Calming music: Classical, ambient, or acoustic tracks can help lower stress and aid relaxation.
- Motivational music: Upbeat songs with strong rhythms can boost energy levels and confidence.
- Emotional release: Sometimes, listening to sad or powerful music can provide an outlet for emotions, allowing you to process feelings in a healthy way.
- Meditation and sleep playlists: Soft instrumental music or nature sounds can help with mindfulness and improve sleep quality.
- The beauty of music therapy is that it’s accessible to everyone. Simply curating a playlist tailored to your needs can be a form of self-care.
Mindfulness through music
Mindfulness is the practice of being fully present and aware of your thoughts, emotions, and surroundings without judgment. It means paying attention to the here and now, rather than dwelling on the past or worrying about the future.
At its core, mindfulness is about observing rather than reacting. It encourages you to notice what’s happening in your mind and body, accept it without criticism, and bring your focus back to the present moment.
Here are five tips on how to practice mindfulness with music:
Choose the right music
The type of music you listen to matters when practising mindfulness. Look for:
- Instrumental music (classical, lo-fi, ambient, or nature sounds)
- Slow-tempo music (helps regulate breathing and promote relaxation)
- Binaural beats or meditation music (designed to enhance focus and calm the mind)
💡Bonus Tip: Avoid lyrics if they distract you, especially when focusing on meditation or deep breathing.
Set an intention before listening
Before pressing play, take a moment to ask yourself:
- Do I want to relax and unwind?
- Do I need to boost my focus and productivity?
- Do I want to process my emotions?
- By setting an intention, you can choose music that aligns with your mental and emotional needs.
Practice deep listening
Instead of playing music in the background, try actively listening with full attention.
- Close your eyes and focus on the different layers of sound.
- Pay attention to instruments, rhythm, and melodies.
- Notice how the music makes you feel without judgment.
This practice, often called deep listening, helps anchor you in the present moment.
Sync your breath with the music
A great way to enhance mindfulness is to breathe in sync with the music:
- Pick a slow, relaxing track and take deep breaths in time with the rhythm.
- Try inhaling for four beats, holding for four beats, and exhaling for four beats (box breathing).
- If the music speeds up, notice how your breathing naturally adjusts and use it to stay present.
Use music for guided meditation
If you struggle with silent meditation, try meditating with music:
- Choose a meditation playlist with soft, steady beats.
- Sit or lie down comfortably and focus on the flow of sound.
- Let thoughts come and go without getting attached to them.
- You can also use mantras or humming along with the music to enhance relaxation.
💡Bonus Tip: Some apps like Calm, Insight Timer, and Spotify’s meditation playlists offer pre-curated mindfulness music.
More than entertainment: Music can heal the mind
Music is more than just entertainment: It’s a tool for healing, relaxation, and emotional expression. Whether through structured music therapy sessions or simply listening to songs that uplift your mood, incorporating music into your daily routine can be a game-changer for mental well-being. With its ability to regulate emotions, reduce stress, and improve focus, music therapy is a simple yet powerful way to support mental health.
So, next time you’re feeling overwhelmed, press play on a song that soothes your soul. You might be surprised at just how much it helps.
